Fermentation of quinoa, canihua and amaranth to degrade phytate and improve mineral bioavailability
Plant-based diets are the main source of nutrients for vegetarians worldwide and for low-income inhabitants of developing countries, such as in rural areas of Bolivia. These diets may contain high levels of mineral inhibitors such as phytate that impairs mineral absorption in the human gut. Low intake of minerals in combination with mineral inhibitors is a critical factor leading to mineral defici