Idrottande barn och ungdomar »vaccineras« mot frakturer i vuxenlivet : Träning är bra för alla – på olika sätt
High mechanical load in alternating directions with sufficient rest in between the loading periods is one of the best stimuli to enhance bone mass and skeletal structure, both contributing independently to bone strength. The age-frame where skeletal benefits from exercise are largest is in late pre- and early peri-puberty. Recent publications with low level of evidence infer that such skeletal ben
