Soaking and fermentation of Lupin seeds to improve their nutritional properties
Lupin seeds contain like many other grains and legumes the mineral inhibitor phytate. The presence of this anti-nutrient decreases the bioavailability of minerals such as zinc and iron. Especially people that live in areas where grains and legumes are the staple food source, as well as vegan and vegetarian groups, may be more vulnerable to mineral deficiencies. The presence of phenolic compounds i
