Barley- and Legume Products Beneficially Affect Metabolic Responses and Appetite Regulation
Popular Abstract in Swedish Resultaten i denna avhandling visar att kvällsmåltider baserade på hela kärnor av korn (kokta kornkärnor, kornkärnbröd), har positiva effekter på blodsocker- och aptitregleringen vid den följande frukostmåltiden, jämfört med en kvällsmåltid av vitt bröd. Även ett sent kvällsmål med bruna bönor hade liknande effekter. Vidare visade resultaten att en kvällsmåltid med brunThe role of dietary fibre (DF) in disease prevention has been extensively investigated and prospective studies observed that increased DF intake decreased the risk of cardiovascular disease (CVD), reduced the risk of weight gain as well as the risk of type 2 diabetes (T2D). Also a diet characterized by low glycaemic index (GI) has been shown to reduce the risk of T2D and CVD. More recently, eviden
