Biphasic Sleep and self-organization - Methods to increase a film composer’s work efficiency?
The aim of this written thesis is to expand the toolbox for fast and high-quality work for film composers. Using autoethnography and a self-conducted sleep experiment, the author attempted to find out if biphasic sleep increased work efficiency. The author was unable to adapt biphasic sleep as a new tool and found that a combination of naps and the use of various self-organization methods such as