Physiological effects of cereal dietary fibre
Cereal dietary fibre constitutes about half of the total fibre intake in Sweden. The amount of fibre available is 21 g/person/day or 1·75 g/MJ. Increased faecal bulk and shortening of intestinal transit time are well-documented effects, that are inversely proportional to the fermentability of the dietary fibre. Wheat bran, oat husks, and corn bran are fibre sources with high bulking effect, wherea
