Welcome to the Student Health Centre! You can turn to us for help if, for example, you are experiencing stress, low mood or anxiety about speaking in front of others. You can also get support related to your drinking habits, feelings of anxiety or other things that are affecting your mental well-being and linked to your study situation. Here you will find advice and guidance about looking after yo

https://www.lunduniversity.lu.se/current-students/healthcare/student-health-centre - 2025-03-12

Life as a student means that you will face and handle various types of challenges. People often set high standards for themselves and their performance, which can cause them to feel stressed. Shortcuts to page content:Stress and recoveryProlonged stressThe Student Health Centre’s activitiesMake an appointmentStress and recoveryStress is something we must constantly face and something we could not

https://www.lunduniversity.lu.se/current-students/healthcare/student-health-centre/stress - 2025-03-12

Sleep is an essential function that allows your body and brain to recharge and process information. Sleep also affects your memory and ability to learn new things. At the same time, a lack of sleep is perhaps the single largest contributing factor to mental health issues. Use our tips to improve your sleeping habits. Shortcuts to page content:The sleep formulaDifficulty sleeping?Book an appointmen

https://www.lunduniversity.lu.se/current-students/healthcare/student-health-centre/sleep-and-sleep-disorders - 2025-03-12

Anxiety can be characterised and expressed in various ways. It could be exam anxiety, speech anxiety, social anxiety, or panic attacks. It might feel awful, but it is not dangerous. You can find information here about common symptoms and what you can do to manage your worry and anxiety. Shortcuts to page content:AnxietySelf-care tips to relieve your anxietyThe Student Health Centre’s activitiesWhe

https://www.lunduniversity.lu.se/current-students/healthcare/student-health-centre/worry-and-anxiety - 2025-03-12

Moving to a new country brings with it many changes that can be stressful and difficult. In addition to starting your studies, there are many other challenges that take up time and energy and which affect your well-being. Shortcuts to page content:Advice for successful intercultural adjustmentHomesicknessThe difference between being alone and feeling lonelyTips to overcome lonelinessMake an appoin

https://www.lunduniversity.lu.se/current-students/healthcare/student-health-centre/adjustment-difficulties-and-loneliness - 2025-03-12

The way in which academic studies are conducted may vary considerably from one country to another. At times it may be difficult to understand what is expected of you when you start studying in Sweden with only a few lectures, a great deal of individual responsibility and plenty of group work. Perhaps you are not used to this and it may take time to adapt to everything new. Shortcuts to page conten

https://www.lunduniversity.lu.se/current-students/healthcare/student-health-centre/problems-studying-and-procrastination - 2025-03-12

Regular exercise and a well-balanced diet are important – for both physical and mental health. Exercising and eating regularly are crucial to coping with the demands of student life. Shortcuts to page content:ExerciseBalanced dietMake an appointmentWhen food becomes a problemExerciseRegular exercise is important for physical health in many ways; for example, it reduces the risk of suffering from c

https://www.lunduniversity.lu.se/current-students/healthcare/student-health-centre/diet-and-exercise - 2025-03-12

If you notice that you have a problematic relationship with food, you could have an eating disorder. You can find information here on signs of eating disorders, what you can do and when and how to go about seeking help. Shortcuts to page content:What is an eating disorder?When should I seek help and where is help available?What is an eating disorder?It is not uncommon for students to think about t

https://www.lunduniversity.lu.se/current-students/healthcare/student-health-centre/diet-and-exercise/problematic-eating-habits-and-eating-disorders - 2025-03-12

Dangerous consumption of alcohol or other drugs can quickly lead to major problems mentally, physically and socially. At the Student Health Centre, our main priority is to work to promote students’ health. Therefore, we think that it is especially important to be able to pick up on dangerous drinking, drug use, gaming and gambling problems at an early stage. Shortcuts to page content:Alcohol and d

https://www.lunduniversity.lu.se/current-students/healthcare/student-health-centre/alcohol-other-drugs-and-gambling - 2025-03-12

The concept of sexual health encompasses many perspectives, such as pleasure, consent, safety and identity, but also physical health in terms of the absence of sexually transmitted diseases. At the Student Health Centre, we understand that sexual health is fundamental to the general health and well-being of students. Shortcuts to page content:What is sexual health?Sexually transmitted infections a

https://www.lunduniversity.lu.se/current-students/healthcare/student-health-centre/sexual-health-and-identity - 2025-03-12

With your help we make a difference Lund University works tirelessly to make the world a better place. As a university, our mission is to understand, explain and improve our world and the human condition through research and education. Every day, we tackle the major challenges to solving the mysteries of cancer and diabetes. We look for solutions to human climate impact and global warming as well

https://www.lunduniversity.lu.se/about-university/giving-lund-university - 2025-03-12

Alexandra from the USACould you tell us a little bit about your background?I come from the US, where I worked for eight years prior to returning to school in 2020. Prior to Lund, I also have a Bachelor of Science from the University of Pennsylvania, and a Master of Science from MIT. I also work as an intern with the UN World Food Programme.”What is your experience of your studies in the programme?

https://www.lunduniversity.lu.se/lubas/i-uoh-lu-talsf/what-alexandra-says-about-masters-logistics-and-supply-chain-management - 2025-03-12

Lakshmi from IndiaWho are you?"I am Lakshmi Rajeev Cheekati, and I come from Hyderabad, India. I did my Bachelor’s in Electronics and Communication Engineering from the National Institute of Technology Agartala, a serene city in the middle of the northeast Indian wilderness. I worked as a Network configurations manager for four years in Mumbai before I decided to pursue my Master’s in Lund. Beside

https://www.lunduniversity.lu.se/lubas/i-uoh-lu-tawir/what-lakshmi-says-about-masters-wireless-communication - 2025-03-12

Tobias from Sweden I found the programme to be engaging, interesting and a perfect combination between theory and application.Tobias currently works as a city-wide safety and preparedness coordinator for Malmö stad, Sweden.Read Tobias' full testimonialAndra from Romania I highly recommend this programme to anyone interested in feeling like the work they put in actually influences change and the li

https://www.lunduniversity.lu.se/lubas/i-uoh-lu-takak/disaster-risk-management-and-climate-change-adaptation-testimonials-alumni - 2025-03-12

Feeling low, out of sorts or sad is a normal part of life and at times it can be quite difficult to know what is causing it. In most cases it will pass, but sometimes professional help may be required. There are also many things you can do to make yourself feel better. Shortcuts to page content:Low moodWhen low mood leads to depressionWinter blues and seasonal depressionThe Student Health Centre’s

https://www.lunduniversity.lu.se/current-students/healthcare/student-health-centre/low-mood-and-depression - 2025-03-12

Training opportunities for professionals sponsored by their company or organisation Lund University Commissioned Education makes the resources of Scandinavia’s largest university available to companies, organisations and authorities aiming to develop their business and staff. From the commissioned education programme Swedish Institute Academy for Young Professionals with a focus on human rights. P

https://www.lunduniversity.lu.se/admissions/professional-education - 2025-03-12

Applicants for the Master's Programme in Digital Architecture and Emergent Futures are required to submit a digital portfolio, showing your best design works in architecture. The digital portfolio must be submitted as a single PDF file of maximum 10 MB. In the file you must also include an application summary with a statement of purpose and your CV. Read the instructions below carefully and submit

https://www.lunduniversity.lu.se/lubas/i-uoh-lu-taaef/portfolio-instructions-masters-digital-architecture-and-emergent-futures - 2025-03-12

The programme tackles environmental challenges in urban environments with nature-based solutions (NBS). Carried out with financial support from the Swedish Institute (SI), it is part of the larger SI Public Sector Innovation Programme, which aims to strengthen the capacity of professionals to innovate in the public sector and support the implementation of the 2030 Agenda for Sustainable Developmen

https://www.lunduniversity.lu.se/admissions/professional-education/capacity-building-programmes/innovation-public-sector/testimonial-about-programme-innovation-governance-urban-nature-based-solutions - 2025-03-12

Lisa from Germany"Growing up in beautiful Cologne, I decided to go abroad for my studies and ended up in the Netherlands, where I did my undergraduate studies in Psychology. During my Bachelor’s, I had the chance to complete a minor in Public Health which I liked so much that I started searching for Master's programmes right away. I was beyond grateful to get admitted to my first choice – Lund Uni

https://www.lunduniversity.lu.se/lubas/i-uoh-lu-vaphe/what-lisa-says-about-masters-public-health - 2025-03-12

Lund University offers an impressive range of high quality research and education, made possible by our 8,800 staff members and 47,000 students. In recent years, Lund University has consistently been ranked among the top 100 universities in the world. Working at Lund University means working at a truly world-class university. View job vacancies For research, teaching, and technical and administrat

https://www.lunduniversity.lu.se/about-university/work-lund-university - 2025-03-12